Improve the most important relationships in your life
Participate from home in a stigma-free private social network
Connect with other veterans to learn and grow in a private supportive environment
Enjoy the support of a peer group when and where it fits your schedule
Tiatros’ peer-group program requires 90 minutes of work per week for 8 weeks. Unlike traditional peer-group programs that meet at a designated time, Tiatros participants watch videos, share stories and interact with peers when and where it is convenient for them. Asynchronously.
Build the knowledge and skills you need to become the best version of yourself
Each week, entertaining videos teach participants to live life with mental resilience and wellness. Learn why your brain reacts to stress the way that it does, what you can do to control panic attacks, and how to master physical awareness from the experts.
Master your past and take charge of your future through the art of self-expression
Participants complete written exercises and answer questions designed to help them tell their stories, challenge their unhelpful thoughts and beliefs, and reset a course towards happy, healthy new behaviors. Week by week, our exercises will help you accept the past and determine your future.
Become part of an active, supportive network and help yourself by helping others
Healing works best when it’s done socially. That why our programs are built around social interaction and support. Participants share and comment on submissions, offer positive suggestions, share moments of everyday joy, and chat through our private messenger.
Make your life a story of self-improvement and happiness
Mental resilience and wellness comes from a life-long habit of practice. After completion, participants maintain access to their learning materials and exercises, and may continue to enjoy the support and encouragement of their peers. Our programs set you on a path for success with the tools and people to help you on the journey.